How to improve the intimacy between two people- Learning to express your emotion

If two people can only rely on the initial freshness to be together, they will not be able to last long, so we still need to learn to improve the intimate relationship. Today, the editor will bring you a method to improve the intimate relationship. Get up and read this article - how to improve the intimacy between two people.

First of all, what I want to say is that it is never personal behavior that destroys intimate relationships, but the expression of inner anger. .

If two people understand each other, there will be no conflicts. The core of controlling emotions is to express emotions. Although words are easy to say, most people can't control them so much when they feel emotions, and just want to vent them out.

People who open up and express their emotions give us the opportunity to be intimate with them, but improper expression of emotions will hurt the people closest to us. Being able to understand other people's emotions and express your own emotions correctly is an amazing ability. The establishment of this ability is divided into two steps:

Step one: Recognize emotions

In an intimate relationship, you must objectively identify the unexpressed emotions of yourself and others. Only in this way can you choose Appropriate behavioral expressions that are not offensive.

Step 2: Remember to express emotions, not emotional expression

Sometimes, emotions are in the intimate relationship Playing the role of a killer, but people tend to ignore this power, why? Because the joy, anger, sorrow and joy expressed by emotions are the spices in intimate relationships, which to a certain extent satisfy the needs of each other for a more intimate relationship. Intimate relationships are becoming more and more important to us, but not knowing the correct way to express emotions also makes us face more emotional problems.

The existence of so many problems shows that many people do not take care of their emotions correctly.

Overreacting in intimate relationships and arguing over trivial matters all stem from a failure to express one's emotions truthfully. So how to deal with the emotions triggered by intimate relationships?

First of all, you must master the ability to communicate with others and clearly express your emotional needs.

Then, use nonviolent communication.

Finally, learn to be considerate and learn to face the future optimistically.