Kidney deficiency in men is a common male health problem, which can cause great troubles to men’s lives and work. So, what are the bad habits that cause kidney deficiency in men? It will be described in detail from several aspects below.
1. Sitting still for long periods of time
In modern society, many men need to sit at desks for long periods of time at work, and a lack of exercise lifestyle can easily lead to kidney deficiency. Sitting immobile for a long time will cause poor pelvic blood circulation and affect the normal function of the kidneys. Sitting for a long time will also increase the pressure on the lumbar spine, further aggravating the symptoms of kidney deficiency.
2. Excessive drinking
Excessive drinking is another important cause of kidney deficiency in men. Alcohol is toxic to the kidneys, and long-term excessive drinking can damage kidney tissue and lead to a decline in kidney function. Excessive drinking can also cause excessive loss of water in the body, further aggravating the degree of kidney deficiency.
3. Bad eating habits
Bad eating habits are also an important factor leading to kidney deficiency in men. Excessive intake of unhealthy foods such as high fat, high salt, and high sugar will increase the burden on the kidneys and may lead to abnormal kidney function in the long run. Lack of nutrients such as protein and vitamins can also affect the normal functioning of the kidneys.
4. Overwork
Modern society is highly stressful at work. Many men strive for their careers and are often overworked. Long-term overwork will make the body exhausted and affect the normal function of the kidneys. Overwork can also easily lead to lack of sleep, further aggravating the degree of kidney deficiency.
5. Unreasonable sexual life
Irrational sexual lifestyle is also a cause of kidney deficiency in men. Important reasons. Frequent sex or excessive sex can cause excessive semen discharge and damage kidney function. Unclean sexual life can also easily lead to sexually transmitted diseases, further aggravating the symptoms of kidney deficiency.
6. Smoking
Smoking is another factor that cannot be ignored in causing kidney deficiency in men. Harmful substances in tobacco can cause damage to the kidneys, and long-term smoking can lead to decreased kidney function. The nicotine in tobacco can also cause vasoconstriction and affect the normal blood circulation of the kidneys.
To sum up, bad habits such as sitting still for a long time, excessive drinking, bad eating habits, overwork, unreasonable sex life, and smoking can all lead to kidney deficiency in men. In order to protect their kidney health, male friends should get rid of these bad habits and maintain a good lifestyle and healthy eating habits.
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